• Chia Seed Recipes

Chia Seed Fruit Smoothie

Ch-Ch-Ch-Chia Seeds make a healthy addition to any smoothie!

Ingredients:

          • 1 cup fruit juice of your choice
          • 1 cup soy milk – or almond milk or regular skim milk
          • 1 cup fruit, fresh, organic if possible

Directions:

In a blender, add your favorite all natural fruit juice and sprinkle the Omega 3 Chia onto your juice to soak until it starts to thicken, about 4-5 minutes, add remaining ingredients and blend until smooth.

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Ch-Ch-Ch-Chia Seeds Omega-3 Fiber Heart Health

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