• Chia Seed Recipes

4. Chia-Seed-Recipe_-Chia-Edamame-HummusEdamame Hummus

Healthy Spread with a Twist

This recipe takes a long standing healthy food spread and twists clicking it up a little bit and Chia-fies it. Great on pitas, crackers or just it off a spoon. Be sure to only purchase NON GMO Soybean/Edamame.


        • ¾ cup lemon juice
        • 3 teaspoons kosher salt
        • ¼ cup water
        • 2 teaspoons cumin
        • 1 pound Edamame-shelled
        • 2 teaspoons coriander
        • ½ cup tahini
        • 2 teaspoons extra virgin olive oil
        • ¼ cup sweet chili sauce
        • 1 Tablespoon parsley-chopped
        • 3 each garlic clove- smashed and chopped


  1. In small bowl, bloom Ch-Ch-Ch-Chia® Chia Seeds with lemon juice and water, set aside
  2. Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 min.
  3. In a food processor, puree the Edamame, tahini, water, bloomed Chia, garlic, salt, cumin, and coriander and parsley until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.
  4. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
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