• Chia Seed Recipes

Grilled Salmon with Lemon Garlic Chia Sauce

Serves: 4
Cook & Prep: 25 minutes


        • 20 oz salmon – cut in 3-4 filets
        • 2 tbs olive oil
        • 2 cloves garlic – grated
        • zest and juice of one lemon
        • ¼ c fresh parsley – chopped
        • 1 tsp sea salt
        • ½ tsp pepper


  1. Pre-heat a grill (or grill pan) on high heat
  2. Season flesh side of the salmon with a sprinkle of salt and pepper
  3. When grill is hot, spray with non-stick grilling spray
  4. Place salmon on the grill and cook about 5-6 minutes per side until you reach your desired level of doneness
  5. While fish is cooking, whisk together olive oil, garlic, lemon juice/zest, parsley, salt and pepper
  6. Drizzle sauce over the fish and sprinkle on Chia Seeds before serving
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